I'm so glad you're here - stick around. There's so much I want to share with you. Chris
Stay
awhile
Let's optimize your brain
Transform your life with brain-boosting programs rooted in science. Based on the work of acclaimed neuropsychiatrist Dr. Daniel Amen, these programs can help you become mentally stronger, sharper, and faster, and more productive by enhancing your brain.
Group
Health Coaching
services
Commit to taking your future into your own hands and improving your health and well-being while improving your brain
Finally find happiness in changing your mindset and knowing your motivation to be healthy
Make the changes needed to improve your self-esteem, boost your confidence, and feel like the best version of yourself
Put yourself first and establish daily habits and routines that help your brain as opposed to hurt it
Set new boundaries and prioritize your health and happiness
If you're ready to...
this is for you
Good and bad habits don't follow a straight line or behave exactly how we'd like.
We can't predict the curve balls that life throws. We typically meet once a month in this phase to keep you on track or to help get you back on track. It happens to all of us.
Maintenance Coaching
06
Questions and progress shares often come up between classes and I want to be there for you. I'll support, guide, and celebrate you as you need.
Email Support
05
Keep the momentum going, expand your areas of focus, and make even more shifts in your life.
Online Group Sessions
04
We'll typically meet for 6 sessions online with each session being a mixture of lecture, group discussion, and breakout groups.
Continued 1-on-1
We'll meet prior to our first class and then at the end of the course series. These 1-on-1 sessions will root you deep into your WHY to enhance your motivation and help you get clarity on your own personalized road map to a better brain.
2 x 30 minute
1:1 coaching sessions with me
You'll learn how adopting the mindset of loving your brain can help you do more of what you love. I'll invite you to take a few initial assessments so you can better understand your risk factors and get to know your brain.
Assessments to get to know your brain
what you can expect Once you sign up for a program
To overcome anxiety, depression, trauma, and grief, you need to know more about the health of your brain, body, and mind.
Learn how to nourish, protect & optimize your brain. Since the brain is malleable until age 25, the sooner you do, the better!
Improve your self-esteem, boost your confidence, and be more successful in school, work, relationships, and life.
Based on neuroscience, this course can help your employees and team become mentally stronger, sharper, faster.
Choose From These Transformative Courses
I offer the following Customized Group and 1-on-1 programs Based on the Work of Dr. Daniel Amen
I'm so glad you're here, stick around, there's so much to learn, Chris